How many times a week do you eat a banana?
According to health experts, you should eat a banana every day in order to stay healthy.
Banana contains minerals, vitamins, potassium, magnesium, fiber and many other necessary substances for your body.
Below you can find some reasons why banana is a must to consume on daily basis.
Why You Need To Eat A Banana Everyday?
- Bananas help with depression. Someone with depression usually has a chemical imbalance of serotonin in the brain. Containing a high level of tryptophan, which is converted into serotonin, bananas can help alleviate symptoms of depression.
- They boost your energy. Bananas contain three natural sugars – fructose, glucose and sucrose, and are a good dose of fiber. This potent combination provides an instant and sustained boost of energy. Just two bananas provide enough energy for a 90-minute workout!
- They’re a great brain food. Bananas release energy slowly, which helps the brain stay alert for a longer period of time. The high potassium levels keep us more alert and the magnesium helps the brain to focus.
- They boost libido. Containing a high level of potassium and B6 vitamins, bananas are a good source of nutrients necessary for hormone production.
- They’re good for your blood. Containing a good amount of iron, bananas are great in keeping the blood healthy and lowing the risk of anemia. Containing high levels of B-6, bananas also aid with the production of white blood cells.
- They’re good for your bones. The nutrients in bananas helps build and sustain strong bones by increasing calcium absorption.
- They protect against illness. Bananas contain a high level of antioxidants, providing cell protection against free radicals that cause illnesses such as heart disease, diabetes, cancer, and muscular and tissue degeneration.
- They help with hangovers. By containing high levels of electrolytes, bananas are good food choice for somebody that had one-too-many. They’re great for regulating electrolyte levels and getting the body back to a healthy state.
- They improve your memory. Technically, this should have been filed under #4, but since so many people are worried about their memory it deserves its own number. Yes, bananas can help improve and sustain memory because of high levels of tryptophan, potassium and magnesium.
- They promote heart health. Not really a surprise here, given the banana’s high levels of nutrients and vitamins. Increasing potassium intake and decreasing the intake of sodium is probably the most important thing someone can do to protect their heart, and the banana is a high-potassium, low-sodium food. The fiber, vitamin C and B6 ingredients in the banana also promotes health and reduces the risk of cardiovascular disease.
- They reduce the risk of asthma. Imperial College of London conducted a study in which researchers found that children who ate at least one banana a day had a 34% less chance of developing asthma.